Resiliency Training: Tools for Cultivating Capacity

1). What is the plimsoll line on a boat and how does it relate to healthcare?*
- A line that shows people which direction they are headed.
- A line that indicates whether someone is overloaded with too much cargo
- A line that indicates a boundary you shouldn’t cross in healthcare.
2). What are some ways we can tell when our plimsoll line has been crossed?*
- We experience emotional symptoms like irritation, withdrawal, or hopelessness.
- We experience physical symptoms like fatigue, tension, or headaches
- We experience behavioral symptoms like sleeping too little/too much or eating too little/too much
- All of the above
3). How are emotions related to values?*
- Our strong emotions can show us when we are misaligned with our values.
- We should ignore our emotions in favor of our values.
- Our emotions have nothing to do with our values
- None of the above

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